Wellbeing

Updated: Oct 25



Wellbeing Activities for Children

​Guided Visualisations For Children

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Go Noodle

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Stories Read Aloud

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Interactive Wordsearches

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Cosmic Kids Yoga

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Making Jigsaws Online

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PE With Joe Wicks - The Body Coach

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Lego Challenges

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Nature Ideas For Children

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Art And Craft Ideas

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Relaxation Room - Virtual Classroom

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Photo Challenge for Children

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Wellbeing Workbook For Children

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GAA Inspired Movement Breaks

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Dealing With Sadness, Anger Or Worry - Inside Feelings

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The Unworry Pack Wellbeing Workbook

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Wellbeing Resources and Information for Adults

​Stress Control Course

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Talk About It Website

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Managing Stress & Anxiety For Parents/Guardians

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Mental Health Supports & Services

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Wellbeing Resources and Information for Teachers


EAS - Employee Assistance Service

Our Wellbeing Together Employee Assistance Service (EAS) is a confidential programme at no additional cost that provides you and your family members with immediate help and support in managing whatever work or personal issues you are facing. We offer unlimited access for you and your family, to a telephone helpline, available 24 hours a day, 7 days a week, 365 days a year. Counselling is available to end-users family members. This includes a spouse, civil partner or dependent, where the family member can be described as a person over the age of 18 and residing at the family home.

Email: eap@spectrum.life

Call us on: Freephone: 1800 411 057 WhatsApp: Text 'Hi' to 087 369 0010 SMS: Text 'Hi' to 087 369 0010

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