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Yoga Class

Wellness

Wellbeing Activities for Children

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Go Noodle

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LINK

Stories Read Aloud

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LINK

Guided Visualisations For Children

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LINK

Well-being Workbook For Children

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LINK

Relaxation Room - Virtual Classroom

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LINK

Photo Challenge For Children

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LINK

Making Jigsaws Online

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LINK

PE with Joe Wicks - The Body Coach

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LINK

Art And Craft Ideas

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LINK

Go Noodle

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LINK

Cosmic Kids Yoga

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LINK

Guided Visualisations For Children

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LINK

Lego Challenges

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LINK

Stories Read Aloud

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LINK

Dealing With Sadness, Angry Or Worry

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LINK

The Unworry Pack Well-being Workbook

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LINK

Nature Ideas For Children

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LINK

Interactive Wordsearches

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LINK

GAA Inspired Movement Breaks

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LINK

Wellbeing Resources and Information for Adults

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Talk About It Website

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LINK

Mental Health Supports & Services

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LINK

Managing Stress & Anxiety For Parents/Guardians

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LINK

Stress Control Course

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LINK

Wellbeing Resources and Information for Teachers

 

EAS - Employee Assistance Service

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Our Wellbeing Together Employee Assistance Service (EAS) is a confidential programme at no additional cost that provides you and your family members with immediate help and support in managing whatever work or personal issues you are facing. We offer unlimited access for you and your family, to a telephone helpline, available 24 hours a day, 7 days a week, 365 days a year. Counselling is available to end-users family members. This includes a spouse, civil partner or dependent, where the family member can be described as a person over the age of 18 and residing at the family home.

Email: eap@spectrum.life

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Call us on: Freephone: 1800 411 057 WhatsApp: Text 'Hi' to 087 369 0010 SMS: Text 'Hi' to 087 369 0010

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