Yoga Class

Wellness

Wellbeing Activities for Children

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Stories Read Aloud

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Go Noodle

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Guided Visualisations For Children

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The Unworry Pack Well-being Workbook

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Dealing With Sadness, Angry Or Worry

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Well-being Workbook For Children

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Relaxation Room - Virtual Classroom

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Photo Challenge For Children

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Art And Craft Ideas

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Lego Challenges

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PE with Joe Wicks - The Body Coach

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Making Jigsaws Online

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Cosmic Kids Yoga

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Stories Read Aloud

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Go Noodle

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Guided Visualisations For Children

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GAA Inspired Movement Breaks

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Nature Ideas For Children

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Interactive Wordsearches

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Wellbeing Resources and Information for Adults

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Managing Stress & Anxiety For Parents/Guardians

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Talk About It Website

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Stress Control Course

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Mental Health Supports & Services

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Wellbeing Resources and Information for Teachers

 

EAS - Employee Assistance Service

Our Wellbeing Together Employee Assistance Service (EAS) is a confidential programme at no additional cost that provides you and your family members with immediate help and support in managing whatever work or personal issues you are facing. We offer unlimited access for you and your family, to a telephone helpline, available 24 hours a day, 7 days a week, 365 days a year. Counselling is available to end-users family members. This includes a spouse, civil partner or dependent, where the family member can be described as a person over the age of 18 and residing at the family home.

Email: eap@spectrum.life

Call us on: Freephone: 1800 411 057 WhatsApp: Text 'Hi' to 087 369 0010 SMS: Text 'Hi' to 087 369 0010